Charity Underwater Swim for Ukraine

Charity Underwater Swim for Ukraine

I was challenged to swim as many lengths as I could underwater in an hour for the Ukraine Red Cross.  I was super nervous. Swim constantly for a whole hour!?!?  How to pace myself without practice so I didn’t gasp and burn out early on.  Plus using fins...
Citizens Advice Bureau

Citizens Advice Bureau

The state of the country, even the world is chaotic and in places utterly desperate right now. The North Somerset Citizens Advice Bureau (NSCAB) are on the front line for those in need in the UK. I’ve been asked to provide mental health support for this...
Stuck behaviours

Stuck behaviours

Emotions and feelings cause us to act.How we act is how we keep something alive.We don’t want to keep old feelings alive because they’re not benefitting us in this nowIf we don’t like how we act, stuck behaviours, and it’s causing us to suffer, we have to locate...
Lacking self confidence?

Lacking self confidence?

If you’re lacking in self confidence or believe you or someone else could benefit from a sprinkling more, this blog could offer you a simple and honest solution.  I’m going chat about what self confidence is and how to get it back if you’re...