Mother Wound Healing

Mother Wound Healing

Mothers impact our lives tremendously. Some people have wounds that need healing. What if looking through a different lens could soften the pain, follow me for a minute won’t you and consider this in relation to mother wound healing…… “The apple...
Trauma informed care

Trauma informed care

The words “Trauma Informed’ are becoming wide spread and I wanted to share with you what it means and how it is affecting people in an empowering respectful way. Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to...
Swimming with Seals

Swimming with Seals

Swimming with seals on Lundy Island A small rugged Island off the North Coast of Devon and under the surface of the sea lies a world of…….. When you look at the surface of the ocean you often see a reflection of above, and as above so below, a whole world. ...
Strong emotional reactions

Strong emotional reactions

How to deal with frequent strong emotional reactions. If you experience strong emotional reactions that rear their head repeatedly, if you’re tired of having outbursts, maybe battling with yourself or others on a regular basis, this 3 min read could interest you.I’ll...
EMDR for Trauma Release

EMDR for Trauma Release

EMDR – Eye movement desensitisation & reprocessing.A form of therapy that uses eye movement to process and release specific traumatic experiences. This helps to desensitise the system so symptoms and reactions that had come about as a result of the...