40 wild swims in different locations

40 wild swims in different locations

My gift to myself for my 40th year around the sun…. I adore the ocean, rivers, even some public swimming pools. Being in the water is second nature to me & the winter of 2020/2021 was one of the most intense and yet amazing experiences. I maintained my sanity by...
Breaking bad habits

Breaking bad habits

Have you ever struggled in life with overeating, smoking, alcohol, shopping, sex, exercise….. any form of addiction? I say bad habits because it causes you pain inside, physically or mentally. Have you ever thought to yourself, ‘ its time for a change,’ told someone...
Company wellbeing seminars

Company wellbeing seminars

Relaxation – March 2021 The covid pandemic created stress in so many ways. For the staff at BPP work load never ceased and external demands increased. This seminar was an opportunity to share tips and tricks into how to make relaxation that little bit easier,...
MRI scan anxiety

MRI scan anxiety

MRI scans are a crucial part to investigations of illness or injury.For many people they can also become an anxiety fuelled nightmare in their own right. Going into the MRI scanner can create a feeling of being trapped in an enclosed space, claustrophobia some may...
Reasons for motivation

Reasons for motivation

Motivation, derived from the word motive. A reason for doing something Behind every action or inaction lies motivation. Without motivation we procrastinate, stuff doesn’t get done! This can lead to frustration, pain, anger, it can deepen depression, lead to...