Citizens Advice Bureau

Citizens Advice Bureau

The state of the country, even the world is chaotic and in places utterly desperate right now. The North Somerset Citizens Advice Bureau (NSCAB) are on the front line for those in need in the UK. I’ve been asked to provide mental health support for this...
Stuck behaviours

Stuck behaviours

Emotions and feelings cause us to act.How we act is how we keep something alive.We don’t want to keep old feelings alive because they’re not benefitting us in this nowIf we don’t like how we act, stuck behaviours, and it’s causing us to suffer, we have to locate...
Lacking self confidence?

Lacking self confidence?

If you’re lacking in self confidence or believe you or someone else could benefit from a sprinkling more, this blog could offer you a simple and honest solution.  I’m going chat about what self confidence is and how to get it back if you’re...
How does Hypnotherapy work?

How does Hypnotherapy work?

What is it like, clinical hypnotherapy, how does it work and what is it like to go into trance? Hypnosis (also known as a trance state) can be described by some as feeling like a normal relaxed waking state. Others describe it as a feeling of being closer to sleep....
Are you being heard?

Are you being heard?

Have you ever wanted to talk with someone and have them simply listen?No advice wanted, no opinions needed, no side taking. You simply had a need to expressGet something off your chest How does it feel to have a rant without any explanations owed, justifications, or...