Strong emotional reactions

Strong emotional reactions

How to deal with frequent strong emotional reactions. If you experience strong emotional reactions that rear their head repeatedly, if you’re tired of having outbursts, maybe battling with yourself or others on a regular basis, this 3 min read could interest you.I’ll...
How does Hypnotherapy work?

How does Hypnotherapy work?

What is it like, clinical hypnotherapy, how does it work and what is it like to go into trance? Hypnosis (also known as a trance state) can be described by some as feeling like a normal relaxed waking state. Others describe it as a feeling of being closer to sleep....
After injury

After injury

Slowly but surely just like the creeping in of Autumn injury recovery can be subtle Making progress in any endeavour can be hard to handle if the change seems barely perceptible How long do you keep going until you notice a difference? How far do you want to go after...
Are you being heard?

Are you being heard?

Have you ever wanted to talk with someone and have them simply listen?No advice wanted, no opinions needed, no side taking. You simply had a need to expressGet something off your chest How does it feel to have a rant without any explanations owed, justifications, or...
What are  Allergies?

What are Allergies?

An allergic reaction is the body mounting an immune response to a harmless substance.  Immune responses occur when our system perceives a threat.  Therefore this harmless substance has become a perceived threat to the body.   I work with allergy...