Anchoring a better emotional state

Change the way you’re feeling by anchoring in a better emotional state. All too often we get stuck in an emotional state that is not conducive to what we’re working towards. Perhaps you’re quick to get angry and stay there, maybe you’re feeling...

Conflict problems

People can experience conflict problems for any reason. Often there can be a perpetual cycle of blaming, feeling vindicated or having to go to the rescue again. It’s draining, it’s negative and causes pain. Ongoing conflict problems cause stress and can lead to...

Guilt

Guilt can be a heavy heavy burden, an unnecessary burden. This video can give you insights into how we keep ourselves stuck in it and i’ll share with you ways in which to change. Some think of guilt as a lesson that needs to be learnt or maybe the learning is...

Feeling Ashamed?

In this video below i share my views and thoughts on what shame is, how it becomes such a limiting problem and why we can get so stuck. As with all my videos I want to share with you different avenues of thought, new ways of looking at things and tools that can be...

Trust

One bitten twice shy? Why can it be so hard for people to trust? Whether its trusting ones self or others, without it, its a tough lonely road. There are reasons behind how the mind works that gives insight into how we learn to form our judgements. Learning to trust...

Loneliness, a personal experience

The impact of loneliness can be devastating, it can also pierce through to shine an incredible light. This video highlights the impact loneliness can have help and support to create difference. Thanks Austen Jones, The Body Curious for your honestly and...