Mind and Body for Life

Mind and Body for Life

What your mind believes your body will follow because your Body and Mind are One. And because your body is for life, consider this: If you turn on yourself, give harsh, critical words to yourself, some say don’t be surprised if you become depressed…I’m lazy, I’m...
Food Related Problems?

Food Related Problems?

Love/Hate Relationship? Food related health problems, weight issues, anxiety, depression, can all come about from an unhealthy relationship with eating.Eating can be addictive, obsessive, ignorant, emotional, destructive, angry, feasting, constant, habitual. The link...
Company wellbeing seminars

Company wellbeing seminars

Relaxation – March 2021 The covid pandemic created stress in so many ways. For the staff at BPP work load never ceased and external demands increased. This seminar was an opportunity to share tips and tricks into how to make relaxation that little bit easier,...
Reasons for motivation

Reasons for motivation

Motivation, derived from the word motive. A reason for doing something Behind every action or inaction lies motivation. Without motivation we procrastinate, stuff doesn’t get done! This can lead to frustration, pain, anger, it can deepen depression, lead to...
Skin Irritation

Skin Irritation

Skin Conditions, Eczema, Psoriasis, Dermatitis? What’s getting under your skin? What’s irritating you? Skin complaints are difficult, embarrassing and uncomfortable. Chronic skin conditions can cause a lack of confidence and lead on to mental health...