Inspiration

On this page you will find a variety of help, inspiring and thought-provoking discussion, plus hypnosis and guided meditation audio

Learnings that are current in my mind or anything that has popped up that is inspiring me and creating curiosity.

How we heal

How do we know how to heal? A gentle guided hypnotherapy audio inviting you to remember how we heal. You know how to grow your hair, digest your food, blink your eyes. You know how, yet you don't know how. Part of you knows, and it is this same part of you that's...

Frustrated with others?

Frustrated with others?

Someone pissing you off?Frustrated with a certain behaviour of another?Upset by a certain response you’ve been getting? For us to recognise, to perceive something, we have to have an awareness of it to know it.This is the basis behind the saying “perception is...

Not Just Travel Wellbeing

Not Just Travel Wellbeing

Imagine owning your own Franchise where the company invests its time and resources into providing a tailored wellbeing package for you…Welcome to Not Just Travel's Wellbeing experience.A local company in Christchurch who franchisees stretch out nationwide. I was...

Improving Self Confidence

Improving Self Confidence

Self confidence, having trust and faith in yourself. If you don't believe in yourself, you falter, there's uncertainty, doubt, inability to make decisions. The impact that this has in the moment of happening is unpleasant and then the knock on on effect into the...

Conflict problems

People can experience conflict problems for any reason. Often there can be a perpetual cycle of blaming, feeling vindicated or having to go to the rescue again. It’s draining, it’s negative and causes pain. Ongoing conflict problems cause...

Resolving conflict

Resolving conflict

Helping to resolve conflict that has been going on a while we can use a beautifully simple tool of Mr Steve Karpman's, The drama Triangle This Drama triangle is a simplistic way of mapping out and representing the roles played within human interactions that are...

Guilt

Guilt can be a heavy heavy burden, an unnecessary burden. This video can give you insights into how we keep ourselves stuck in it and i'll share with you ways in which to change. Some think of guilt as a lesson that needs to be learnt or maybe the learning is just on...

Feeling Ashamed?

In this video below i share my views and thoughts on what shame is, how it becomes such a limiting problem and why we can get so stuck. As with all my videos I want to share with you different avenues of thought, new ways of looking at things and tools that can be...

Trust

One bitten twice shy? Why can it be so hard for people to trust? Whether its trusting ones self or others, without it, its a tough lonely road. There are reasons behind how the mind works that gives insight into how we learn to form our judgements. Learning to trust...

Loneliness, a personal experience

The impact of loneliness can be devastating, it can also pierce through to shine an incredible light. This video highlights the impact loneliness can have help and support to create difference. Thanks Austen Jones, The Body Curious for your honestly and sharing...

Change?

Change, a struggle for some and not for others. Discover some below conscious patterns that could be influencing peoples response to change. Language patterns are a great way to help someone adapt even when they're not quite ready. Have a go for yourselves and let me...

Grief a natural process

Grief is a natural process, a response to loss, to separation from someone or something where there was once an attachment. The grieving process involves much adjusting and change, and so often we can get stuck along the way. And because our minds work in beautiful...

Lonely? Hypnotherapy Audio

If you have an emptiness, a longing for connection, could this gentle audio allow you to reconnect again. 24 minutes of relaxing wonderings and discoveries with Leopold Scribe

What are  Allergies?

What are Allergies?

An allergic reaction is the body mounting an immune response to a harmless substance.  Immune responses occur when our system perceives a threat.  Therefore this harmless substance has become a perceived threat to the body.   I work with allergy...

Releasing Guilt.

Struggling to let go of guilt? Something gnawing at you?With this audio you can allow my words to guide you to the source within, making changes that ease the burden as you discover new insights. Letting go of what was, relaxing, exploring and discovering new. 25 mins...

Skin Irritation

Skin Irritation

Skin Conditions, Eczema, Psoriasis, Dermatitis? What's getting under your skin? What's irritating you? Skin complaints are difficult, embarrassing and uncomfortable. Chronic skin conditions can cause a lack of confidence and lead on to mental health problems such as...

Perception

Perception

We all perceive things so very differently...... Knowing this may allow you to respond to mis-understandings with a bit more ease and peace. We are all so individual, we take information in and use it based on what we have learned already through our senses, through...

Hair Loss

Hair Loss

According to the NHS, Alopecia affects 2 in every 1000 people in the UK. Stress is tough enough to be dealing with, and then to be loosing hair as a side effect is devastating for people.  Hair loss can also be the result of an illness or medication, adding to the...

Silent Communication

Silent Communication

Only 20% of communication is verbal, the rest is silent, non-verbal. A clients verbal communication in a treatment session can throw red herrings, for instance, someone may believe they’ve cleared an old issue because they have already worked with it, or they may feel...

Therapy Expo – Birmingham NEC 21st – 22nd Nov 2018

Therapy Expo – Birmingham NEC 21st – 22nd Nov 2018

Taking the Hudson Mind Process HMP to Birmingham. Here for a two-day education conference and exhibition.  Sharing the HMP with professionals for the best possible patient outcomes. "Therapy professionals are under increasing pressure to help relieve the burden on...

PTSD

PTSD

Remembrance Day Lest we forget that those that survive can often return home with more that what they left with. A traumatic incident can Leave an imprint on a mind and PTSD can rarely be changed with medication. The mind needs to change what it is experiencing. How...

Grief and Loss – Helping Children

Grief and Loss – Helping Children

Grief, Helping Children to Cope Dealing with grief is not something you can predict or direct. We are all different and cope with things in our own way and this is ok. Sometimes people can get stuck and have difficulty processing and therefore moving on. This can...

What do you Want?  Where are you Heading?

What do you Want? Where are you Heading?

It is easy for us to know what we DON'T want, but what is it we DO want? And how investigating how we think can give us direction? I want to grow my business, evolving more into the mind side of things.  A number of times over the last few weeks its come into my...

Stress, Gut Health & Your Mind

Stress, Gut Health & Your Mind

How many people do you know are suffering from digestive problems, ie IBS & Food Intolerances? Could this be stress-related? Change the way your mind responds to an external stimulus, relax and enjoy life as a Human Being again. Stress and Gut Health….. This...

What is the Hudson Mind Process – HMP?

What is the Hudson Mind Process – HMP?

This post was written by a colleague and a good friend of mine, Danny Greeves. We Have just returned from a weeks training programme 18 of us, with Matt Hudson in Antwerp.  Immersing ourselves for a whole week in this training allows us to clean our slates so to...

Stuck?

Stuck?

“Why is it that some Clients remain with their problem even after every avenue for help and relief has been explored?” Matt Hudson Ever wondered why you continually repeat the same problems or same patterns? Below is a list of common conditions that many are familiar...

Discovering New Passions

Discovering New Passions

An inspiring email came through today from hypnosistrainingacademy.com, have a read, see what you think………  Jacques Cousteau dreamed of becoming a naval aircraft pilot... He passed the difficult exams. Made it into the naval training academy. And was right on...