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13 Salisbury Street
Blandford Forum
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DT11 7AU

07825 286 627
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Her body stiffened, she edged away. "She’s so de Her body stiffened, she edged away. "She’s so desperate for the attention and won't allow herself to go there." This was Bella, a dog. This is also a beautiful representation of what many people go through. They crave to be touched, to be held and wont let themselves because of pain. Past experiences that hurt, learnt from, and now unconsciously remembered. Sometimes it's a matter of going through a process to let go of those old wounds. This process can be fast, easy, and painless. And then...... We can relearn to connect with others And this time these new connections are different. They are based on who we are now, and not who we were then. I will always encourage anyone to do the work, it's so worth it. What happened with Bella.... Someone took the time to help her relearn, and oh my gawd if you could have seen her tail, face, her whole body wriggling with utter joy from this contact. Divine connection ooh I gushed, my heart exploded 💗
Pick what you like from the ‘buffet table’. T Pick what you like from the ‘buffet table’. Thats how I describe what I offer in group settings. You may love some of what I share, you may be indifferent about bits and you may turn your nose up at slices (not too much I hope 😆) Citizens advice staff are on the front line dealing with some of the bleakest situations that are happening for people. The staff can struggle to let go of the emotional reactions clients are having. They can struggle to shake off the impact of the individuals circumstances, and this is all happening multiple times every day. I’ve been brought in to share insights into how the mind works, how to let go of emotional responses, and offer tips and tricks into effective communication from a mind coaching perspective. Each individual person is unique and no solution fits all. So the next best step is to give tools so they can pick and choose whats right for them. I love bringing what I do into group settings, its a fun explorative way of looking at and communicating with others. We are all so much more than the stories we tell or experience. If you want to find out more have a look on my blog. Follow the link in my bio and click on ‘Inspiration’
Are you fulfilled with or without success? What if Are you fulfilled with or without success? What if there is no success? 😱 Then what?!?! Just suppose we cut out the middle man…… What if you allowed yourself to feel fulfilled, contented, joyful, irrelevant of any external happenings. What if you glowed from the inside out. Without conditions. Unconditionally fulfilled If this were true… What would become important for you then, now?
Healing without the trying….. What do you love? Healing without the trying….. What do you love? What brings you joy? Where do you find your inner peace? Any time spent in connection with that which warms the cockles of your heart is medicine. Each of us has our own, what ever it is, where ever it is, nurture your deep self with regular immersions. The natural byproduct of this form of self love is healing xxx
Taming - To make friends with Just suppose makin Taming - To make friends with Just suppose making friends with your mind was like taming a lion.... Would you keep your distance initially and treat it with respect? How long, realistically, would u take to know you could safely enter its enclosure? If you've just begun the journey to master your mind or perhaps you've been at it a while, always be kind to yourself. Be patient and trust. Respectful, observant, curious Be willing to listen with all your senses Because the lion is a part of you. And all and any of your crazy ways and thoughts always came from survival, from protection, care. We only protect and care for that which we love. So every part of you, even if you didn't realise it until now, always comes from a place of love Xxx
"None of us are getting out of here alive, so plea "None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else." Antony Hopkins
Ever slagged off someone you don’t know in your Ever slagged off someone you don’t know in your head? Perhaps for being miserable, cutting you up on the road, not thanking you when you held the door for them…… When might you have been triggered and gotten frustrated inside your head at another? I did just the other day. & with much gratitude I noticed something…….. so I wrote this to myself….. Dear Nicola Be kind to the ‘grumpy’ person in the shop. Because you’re only hurting yourself with that irritated reaction. Let go of your belief that a lack of a smile means miserable and rude. Give them space because when you take the time to observe, you notice they’re limping, in pain, struggling. Give them space to be. They’re coping in their own way. The best way they know how Let go of your expectations, of others Give everyone space to be Without conditions Accepting people as they are, creating freedom. Freedom to be Unconditionally How much nicer it feels Pure openness. Feeling the ease flow through my body like a ripple of grace Delightful acceptance Imagine if we could honour everyone on their own journey, Imagine if we could honour ourselves on our own journey We are all learning how to master beauty in the best way we know how Be kind to yourself and others We are all opening Like the snow drops on a cold winters day Realising our true self Becoming what we were born to be Utterly beautiful 🦋
Our mind can run in circles because it doesn’t k Our mind can run in circles because it doesn’t know. It’s like a child having to make life decisions when no adult is around. When we’re disconnected from ourself we can make rash, poor, ill’motivated decisions. So what if in this case the adult is our inner knowing? Our deep truth? By cultivating curiosity & wonder of our ‘felt sense’ on a daily basis, we can learn how to listen. We can discover what to pay attention to. Connecting with our deep self For some there are words or images. For all there is a felt sense Perhaps is clear and obvious already, maybe it’s subtle and unconscious for now Taking time to feel your body. Leads to reconnecting with your self Diving deep into self brings flow in life. Because we’re listening to the one who knows. Know’s all the information of what was, what is, & what will come to be Self and Other Orchestrated perfection Always for our highest of good Inside of you
A tree never worries about how to let go of her le A tree never worries about how to let go of her leaves, she simply focuses on within, that which rises inside bringing with it new life Focus on your true self and you will automatically let go of that which is no longer needed Be more 🌳
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