Guilt

Guilt can be a heavy heavy burden, an unnecessary burden. This video can give you insights into how we keep ourselves stuck in it and i’ll share with you ways in which to change. Some think of guilt as a lesson that needs to be learnt or maybe the learning is...

Feeling Ashamed?

In this video below i share my views and thoughts on what shame is, how it becomes such a limiting problem and why we can get so stuck. As with all my videos I want to share with you different avenues of thought, new ways of looking at things and tools that can be...

Trust

One bitten twice shy? Why can it be so hard for people to trust? Whether its trusting ones self or others, without it, its a tough lonely road. There are reasons behind how the mind works that gives insight into how we learn to form our judgements. Learning to trust...

Grief a natural process

Grief is a natural process, a response to loss, to separation from someone or something where there was once an attachment. The grieving process involves much adjusting and change, and so often we can get stuck along the way. And because our minds work in beautiful...