Ever wondered why it’s so hard for people to speak out when they’re suffering from depression?
You hear of people taking their lives without anyone else knowing, seeing the shock of the others they were closest to.
Our mind keeps us inside our head, in a problem state we internalise everything, even to consider talking about it can be an uphill struggle. So much going on inside and don’t know how or where to begin.
When in it, you know it.
A start can come from sending a message, just a gentle enquiry can open so many possibilities……

send me a message